POWER
TRAINING
GET FIT NOW!!
Start trimming those unwanted pounds immediately!
Boost your energy back up!
It's time to start seeing phenomenal results!
Don't hesitate, make an appointment now!
We offer great programs!
To help you get started,
first session is FREE!!
lionel@corepowertraining.com
Welcome! Core Power Training is a New Private Personal Training Facility in Eastlake. Core Power Training (CPT) focuses in assisting you to be in the best possible shape. CPT will make sure all your right muscles are firing up according to the exercise. This way your muscles are working together instead of working against each other. This elite strength training program will enable you to lose those unwanted pounds, gain lean muscle, and improve your overall health and appearance. You will be completely revitalized by this program! My unique approach will help you transform your lifestyle. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. The program will change your perceptions and attitude about exercise, fitness, and health. It will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
Functional training plays a big role at Core Power Training. It addresses all of the training needs of today's fitness. Functional training maximizes your work out in the least amount of time. If you wish to lose some weight, functional training is an excellent way to kick your cardio training, calorie burning and energy into a higher gear while developing a well define body that performs as well as it looks. This training approach can be tailored from seniors to elite athletes.
Functional training is the new buzz phrase in the fitness world. Although relatively new to most, it has been around since the beginning of time.
Functional training trains movements. If you train complex movements you get better at moving. It works on the concept of specificity. If you want to get better at an activity, you will probably have to practice that activity. "Practice makes Perfect".
Benefits of functional training:
- Burns more calories because it activates more muscle fibers
- Activates the core muscles
- Improve balance and stability
- Increases your endurance
- Minimizes wear and tear due to a more holistic approach to training
- Achieves better results with less weight
- Best choice to accelerate rehabilitation of an injury
- Reduces the likelihood of an injury ever occurring
- Increases human performance
- You will be stronger on the field
- Safe, effective and fun
- And many more
We have new functional equipment so we can help you Maximize your workout! Studies show that by incorporating functional training into your program, it can yield superior results to machine-based training.
New cardiovascular equipment with LCD T. V's attached and cable added so you can watch and listen to your favorite show or sports game while you burn calories!
We also have access to beautiful Scobee Park. This is a private park. It has basketball and tennis courts. We use this park not only for fun but for most of our drills on nice days. The park is also equipped with a sandbox with multilayer pull up bars, rings and a beach volleyball court. We also have access to lockers, showers and bathrooms at the park.
It's a nice change of scenery!
Here is a little demo of what we do at Core Power Training!
Enjoy!
Some of these exercises you see in this website are advance.
Do not attempt without the supervision of a trained professional.
I strongly suggest you contact your physician before
you engage in vigorous exercises.
For Core Power Training functional equipment needs we go to the experts in functional training and rehabilitation at perform better.
Increase your performance!
